Self-reflection lets you re-evaluate your circumstances calmly and rationally to process what’s happening and find a solution with greater clarity.Ģ. When you’re in the moment, emotion can cloud your judgment, making a bad situation seem worse than it is. Regularly taking part in the process of self-reflection can:ġ. You may not understand why you’re dissatisfied or what you can do to improve your circumstances if you don’t know what you truly want. Without the self-discovery that comes from introspection, you can become stuck in a routine that’s neither productive nor inspiring. The value of self-reflection lies in its power to help identify what’s working well in your life and develop insight into what isn’t - and why. This means you must regularly press “pause” on your busy life to create time and space to sit peacefully to sift through your thoughts and interactions to scrutinize them without judgment or condemnation. Self-reflection builds self-awareness, but only through intention and dedication. And it can be as simple as looking back at your behavior in any scenario to ask yourself why you behaved the way you did. We might think of this act of introspection as something that naturally occurs as we grow older, but the truth is self-reflection can and should be practiced at any age. Taking the time to reflect on life might sound like an overwhelming task. It’s examining your emotions and behaviors and then asking yourself, “Why do I feel and act this way?” What is self-reflection?Īt its heart, self-reflection is setting aside time to think deeply and evaluate your thoughts, attitudes, motivations, and desires. And the key to understanding yourself is self-reflection: the process of looking inward and examining our emotional responses and behaviors. When we understand our influences, drives, and impulses, we’ll have an easier time living a happy, fulfilling life. Many people believe they’re self-aware, but only 10-15% of Americans actually are. Sometimes, it seems easier to ignore anything potentially negative about ourselves.Īnd we’re actually less self-aware than we think. It means holding ourselves accountable, admitting to weaknesses, and trying to further our personal development. But how well do you know yourself?īeing confronted with who we are is often uncomfortable. You spend more time with yourself than anyone else.
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